Description

Mindful Fasting is a Learning Plan designed to deepen our understanding of Ramadan’s core purpose—attaining Taqwa (God-consciousness). Ramadan is more than abstaining from food and drink—it is a transformative journey toward mindfulness of Allah (Taqwa). This Lesson Plan aims to help you cultivate a heart that is fully present, aware, and connected with the deeper purpose of fasting. We explore the essence of Taqwa and how it shapes every aspect of our lives—from our intentions and actions to our relationships and personal growth. Through engaging reflections, practical exercises, and profound insights from the Quran and Sunnah, we hope this Learning Plan helps strengthen your Taqwa and live more mindfully.